What kind of therapy is used?

I draw on a wide range of techniques to respond flexibly and holistically to your individual needs. A session might, for example, involve cognitive and/or behavioural therapy, reflective listening and solution-focused questioning or coaching, helping to uncover and shift any unhelpful thought patterns or self-perception.

​

I might also share some useful psychological insights and help you to master simple skills such as breathing and relaxation techniques, or to practice self-compassion, all with the aim of building your emotional resources and empowering you to move on with your life.
 

Is Hypnotherapy used?

Yes! Our actions are initiated in the subconscious mind, guided by patterns from the past, so any unhelpful behaviour can often be traced back to patterns created by past traumas, negative conditioning during our vulnerable early years or other difficult emotional issues faced. 

​

In a hypnotic, or mild trance state, therapeutic processes can effectively reprogram these patterns and facilitate positive change.

A painful memory can be detraumatised, an anxious inner child can be reassured, a scathing inner critic can be quietened and powerful shifts in self-perception can be embedded. Through guided imagery, this state can also bring to life new possibilities such as passing a test, public speaking success or even physical healing.